Yin Yoga for Recovery

Yin Yoga for Recovery introduces a slow, restorative approach to movement that supports the body during periods of healing, stress, or physical limitation. This AI-generated guide explains the principles of yin yoga, including how sustained, passive poses affect connective tissue, joints, and the nervous system. You will find clear descriptions of poses suited to recovery, guidance on pacing and duration, and practical advice on using props and modifications to practice safely. The book also addresses the role of breath and stillness in supporting relaxation and gradual physical progress. Written in accessible language, it offers a structured introduction for readers seeking a gentler alternative to more dynamic forms of exercise, whether recovering from illness, injury, or simply looking to slow down and reconnect with their body.