Brain Gym

Train your brain for emotional wellbeing: feel happier and more productive with 40 science-based brain workouts Exercise your brain with 40 simple tips and exercises you can do at home and on the go. Includes a booklet with more information about the inner workings of the brain and how to make it work for you! Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.