Letting Go of Work in Your Free Time

Many people find it genuinely difficult to stop thinking about work once the working day is over, and this book examines why that happens and what you can do about it. Written with the assistance of artificial intelligence, it draws on established research in psychology and occupational health to explain the mental and physical costs of failing to disconnect. Through each chapter, you will find practical strategies for setting boundaries, quieting work-related thoughts, and building rest into your daily routine in a sustainable way. Whether you struggle with constant availability, difficulty relaxing, or a persistent sense of guilt when you are not being productive, this book offers clear, grounded guidance to help you reclaim your time outside work.